Julio Cesar Chavez Jr. vs Miguel Cotto – December 4, 2010
Miguel Cotto (35-2-0) is arising off a TKO win over Yuri Foreman in June for the WBA Light Middle Weight Title.
I really liked the way Miguel Cotto looked in the Yuri Foreman fight, it was just sad the way the fight ended. I think we could of seen more of what Cotto can do at light middle weight.
Julio Cesar Chavez Jr. (41-0-1-1) is the son of legendary Mexican boxer Julio Cesar Chavez. Chavez Jr. most recently defeated John Duddy from Ireland in a persuading unanimous decision for the WBC Silver Middleweight Title.
Many say Julio Cesar Chavez Jr. has been sheltered too much throughout his boxing career and protected from fights that could of resulted in loses for him. He has never fought anyone of Cotto’s caliber and this will be his first true boxing fight. We will finally truly see what he is capable of come December 4th.
For this fight I am picking Miguel Cotto for the win.
Who do you guys think will win the fight?
Leave comments below.
ATTENTION: This fight was cancelled.
There have been 2 reports on why this fight is not happening.
1) Miguel Cotto had originally been scheduled to fight Julio Cesar Chavez Jr. on December 4, but the team of Chavez Jr. decided to delay the fight until at least 2011.
2) Miguel Cotto decided to sit out the rest of 2010 because of lingering affects of shoulder surgery.
Julio Cesar Chavez Jr. will face Alfonso Gomez on December 4, 2010 at the Honda Center in Anaheim, California.
Miguel Cotto has decided to sit out until 2011.
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How to Lose Thigh Fat for Men and Women Fast
Are you looking for ways about how to lose thigh fat? Thighs are one of those essential body parts of humans where much of the fat levels are concentrated. Exercising regularly and checking the size of your thighs will help you in maintaining their perfect shape and size. You need to check your food intake as well. This is because the energy/calories you receive from the food you eat has got direct relation to the fat that is going to get accumulated around your thighs. Focus on exercises that target your thigh area muscles, having an increase in muscle mass will increase the rate your body can burn body fat and calories.
Cardio Training
Though there are several exercises that will help you to lose thigh fat, you should perform them consistently so that you can tone your thighs. Performing cardio training exercises to perfection will let you achieve the desired results as per your expectations. You need to make sure that you don’t miss the schedule as all the efforts already put in will go to waste. Hence, it is advisable that you burn fats around your thighs with the help of cardio exercises on the basis of your trainer’s advices. This will ensure your safety as well as you will receive professional guidance.
You don’t need to spend huge amounts of money so as to lose fat that has concentrated around your thighs. What you require is a means that will let you know about different procedures of losing thigh fat. Running is considered as the king of exercises as it will not only let you to maintain a healthy lifestyle but also helps you to keep your thighs in shape. Moreover, it won’t cost you anything to run. In fact, this is the best and natural way of losing fat around your thighs. Additional advantages you can get by running is that your thighs get strengthened to the core.
Workouts
There are different exercises that are meant for people who are trying to know ways about how to lose thigh fat fast. Cycling is the best forms of exercising, which provides enough physical activity to burn thigh fat. If you would like to spice up the aspect of losing fat around your thighs, then you might consider some adventure activities like trekking or hiking that put a lot of pressure on your thighs. All these different workouts will let you lose thigh fat in a less amount of time.
How to Lose Butt Fat for Men and Women Fast
People are being more concerned about ways that let them know how to lose butt fat. This is because large size buttocks is certainly an unpleasant look. Even women are facing this problem to such an extent that they are frequenting health centers on par with men. However, knowing about the right procedures on losing fat around your butt will help one in getting the results they desire. There is no other best way than working out/exercise. Not just butts, any other lower body part can be brought back into shape through workouts that are simple and easy to perform.
Buttocks Exercises
Know the importance of exercising and perform them on a regular basis. Consistency is the success to any task/goal and exercising is no exception to this fact. Your health expert or fitness trainer will guide you on the kind of exercises you should choose and practice. Cardiovascular exercises and aerobics are considered most popular by people to get their butt back into shape. Check the progress you are making by measuring your size and weight once a week. Once you achieve the required levels, you can slow down your exercising intensity. Below are some more buttocks exercises that will help you achieve your desired goal.
Squats are among the best exercises that can be done for ones butt, hips and thighs and they are also a functional exercise, helping us build strength for numerous day to day activities.
Lunges really are a challenging exercise for the reason that they work a great number of muscles at the same time. For the front leg, you’ll work the glutes and hamstrings and, for the back leg, you are going to work the calves and quads. What is nice about lunges is there are an assortment to choose from.
Deadlifts are great for your butt, hamstrings and lower back, but the one legged version is a terrific way to add intensity to the exercise and engage your stabilizer muscles to keep yourself balanced. Form is critical and you should skip this exercise should you have any back problems.
Other butt exercises you might be interested in are step ups, hip extensions, bike riding, jogging, walking and kickboxing.
Collect Sources
Knowing how to lose butt fat can be best realized only when you consider different sources. You can rely on the features offered by the Internet, which will enlighten you about the facts regarding losing fat around your butt. Have a balanced diet that is low on fat content. Make sure that you include activities like walking and jogging in your daily schedule so that you can attain the strength and confidence required to lose butt fat. In fact, you will lose much fat through these simple exercises rather than working out. Never resort to cheap procedures like intake of pills as there are no shortcuts to losing fat.
How to Lose Arm Fat for Men and Women Fast
There are several ways in case you are trying to know how to lose arm fat. Firstly, you should know that not all types of fat are bad for health. There are certain types like the mono-saturated fat, which is considered to be best for health. However, getting rid of fat that has accumulated around your arm is absolutely essential as it may affect your self esteem and confidence. Such a look even shows affected people in a bad light. There are various methods in which you can lose fat that are cost free as well.
Develop Muscles
Instead of wasting time on how to lose arm fat in a less strenuous manner, it is better you join a health and fitness center. Approach a trainer and get your prescribed on certain arm exercises that help you in free movement. This will help you in losing the odd shapes of your arms and let you achieve toned arms. You need to work out regularly by lifting weights, which will allow you to shed those extra levels of fat around your arms in a natural way. Building muscles is something that has the dual advantage. Firstly, it will let you lose fat. Additionally, you can increase the size of your biceps and triceps to appear more toned.
Push Ups
People who know well about how to lose arm fat are already educated about all the available methods. If you could follow this simple guide, then you can develop your own set of exercises that will help you lose fat around your arms quickly besides shaping them up. Never show any leniency once you start a schedule/routine. For example, when you start practicing push ups, much of the pressure is concentrated around your arms. By building up pressure in the same manner, you can lose fat. However, if the schedule/routine gets interrupted by any reason, all your efforts will go down the drain and you will have to start again from scratch. Try to keep your diet and exercise routine consistent and you will achieve your goals.
Unique Exercises
Exercising in general will help you stay fit. But, when you concentrate on how to lose arm fat, you can benefit a lot by losing fat in the desired areas alone, which will be around your arms. Perform exercises that are meant to build biceps and triceps. Additionally, the effects will be felt on your shoulders as well. The usage of dumbbells and push ups is seen as most crucial in the shaping of your arms and letting you to lose fat around them.
How to Lose Chest Fat
How to Lose Chest Fat for Men Fast
The chest area may be one of by far the most gorgeous areas in the man’s physique. From a survey of women, over 80% of them stated that the man’s chest muscles is one of the things which could make or crack his sex appeal. A firm and chiseled chest with well produced pectoral muscles is the aim of countless men, especially those who are suffering from substantial unwanted chest fat. Over 30% of the entire male population suffer have too much chest fat which makes their upper body looks rounded and puffy. This could seriously harm a man’s sex life.
Two of the mainstream options to lose extra chest fat are upper body fat reduction surgical treatment and excess fat burning supplements, but you may also minimize how much unwanted chest fat you have by working on spot-on targeted chest strength workout routines. But which of those workout routines should you invest the most of your time in? Which is the best chest fat losing weight exercise?
For anyone who is wondering how to lose chest fat, this list of upper body workout routines will come in handy:
Dumbbell Chest Press
The upper body press is a wonderful workout, though men with excessive extra chest fat have to be sure that they don’t bulk up because your initial mission is to minimize body fat rather than to produce muscle that’ll sit on top of that excess fat. Do sets with lots of repetitions (15-20) and ensure that you use a straight, decline and incline angles.
Push Ups
The basic push-up exercise is a terrific way to cut down extra chest fat. It may not bulk you up like a gym workout, but it gets the chest muscles slimmer and stronger. Be sure to alternate between straight push-ups, push-ups with elevated feet, and raised hands push-ups to get a full upper body workout.
The Chest Flies
The chest flies workout works the chest muscles differently than the chest press and push-up as it calls for a cross over motion. Even though on it’s own it is not as effective at burning unwanted chest fat as the others, I still recommend doing it since it completes the chest muscles workout.
Barbell Chest Press
The barbell chest press is identical to the dumbell chest press but I believe that it is to be slightly less effective than using the dumbells. However, it is additionally a good exercise for shedding unwanted chest fat.
All of these upper body exercises are excellent, and you ought to combine all of them into your program. The push up is by far the most effective while the chest flies could be the least.